My studies were focused on Cognitive Behavioural Therapy (CBT). Still, I individualize each treatment depending on each client’s needs incorporating elements from schema, acceptance, and commitment, and dialectical behavioral therapy.
Difficulty adjusting to life abroad or feeling at home
Anxiety, overthinking, and constant self-pressure
Struggling with boundaries, assertiveness and people-pleasing
Shame, guilt, or internal conflict
Burnout, chronic stress, and emotional exhaustion
Perfectionism and fear of failure
Identity struggles, including LGBTQ+ identity and belonging
Life transitions and uncertainty
My studies were focused on Cognitive Behavioural Therapy (CBT). Still, I individualize each treatment depending on each client’s needs incorporating elements from schema, acceptance, and commitment, and dialectical behavioral therapy. I prioritize creating a safe and warm connection with the client to smoothly transition to exploring complex thoughts, emotions, and memories. However, I always clarify that therapy is not a magic pill and the therapist is not a magician. Contrary, therapy needs time and effort by both sides to work.
Online Psychotherapy has proved to be as effective as face-to-face therapy in a variety of difficulties and mental health disorders such as anxiety, depression, social anxiety, chronic pain, and many more. Numerous studies can be found that prove the positive results of online psychotherapy.
Attending sessions from the comfort of your home, wherever that is
Receiving therapy despite any physical or health-related difficulties you may face
Choosing from a variety of different available hours
Attending sessions despite your travel plans, or the location of your wanted therapist
Saving time from commuting and prioritizing your mental health despite your workload and busy schedule
Virtual therapy is subject to the same laws and professional requirements as traditional mental health services. The ethical conduct of my profession, your privacy and protection are of great importance. To ensure them, I abide by the rules and guidelines of the Association of Greek Psychologists (ΣΕΨ). Find the corresponding Codes of Ethics here:
I care about the safety and privacy of my clients. You can find details about the Privacy Policy of my company in the following document. For questions and more detailed information, please contact me directly via email or the contact form.
