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Alexandra was my first therapist and I remember being nervous to start. She made it easy for me to open up through a cultivated open and safe space — holding my emotions while also challenging my old core schemas.
Therapy with Alexandra has helped my relationship with myself, my friends and my family.
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Στην αρχή της θεραπείας αισθανόμουν λίγο χαμένος και αρκετά αγχωμένος. Πλέον νιώθω πως έχω καλύτερη επίγνωση των συναισθημάτων και των συμπεριφορών μου.
Δεν ήταν η πρώτη φορά που έκανα ψυχοθεραπεία, αλλά ήταν η μόνη φορά που είδα τόσο έντονη διαφορά.
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Some key things that helped me more were the understanding of myself, my emotions and discovering different techniques — realising the wrong comparisons I was making.
I think therapy has helped me in a lot of different ways by making me a better person.