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Alexandra was my first therapist and I remember being nervous to start. She made it easy for me to open up through a cultivated open and safe space — holding my emotions while also challenging my old core schemas.
Therapy with Alexandra has helped my relationship with myself, my friends and my family.
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At the beginning of therapy, I felt a bit lost and quite anxious. Now, I feel I have a better awareness of my emotions and behaviors.
It wasn’t the first time I had undergone psychotherapy, but it was the only time I saw such a striking difference.
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Some key things that helped me more were the understanding of myself, my emotions and discovering different techniques — realising the wrong comparisons I was making.
I think therapy has helped me in a lot of different ways by making me a better person.