How to Find a Culturally Sensitive Therapist as an Expat (And Why It Matters)
Looking for a culturally sensitive therapist as an expat? Learn how culturally competent therapy supports immigrants, identity, and mental health abroad.
A Therapist’s Mind
This World Mental Health Day I wanted to focus on the globality of mental health.
The Benefits of Loneliness – Is There a Positive Side?
Out of curiosity, this past Sunday, I created a short survey wherein I asked people close to me to give their perspectives on loneliness.
Why it’s so hard to practice self-compassion?
I deserve to be loved. This is hard for me. I am competent. I am enough. I forgive me. I did great.